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Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup
4.5 33 評分
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • cauliflower florets (approx. 1 med. head)
    20 oz
  • fennel bulb cut into pieces (approx. 1 med. bulb)
    8 oz
  • yellow onions cut into pieces (approx. ½ med. onion)
    4 oz
  • carrots cut into pieces (approx. 1 med. carrot)
    2 oz
  • celery cut into pieces (approx. 1 med. stalk)
    2 oz
  • garlic cloves
    2
  • olive oil divided
    4 tbsp
  • ground cumin to taste
    1 - 2 tsp
  • fresh lemon thyme leaves and tender stems
    10 sprigs
  • vegetable broth
    32 oz
  • kale stems removed (approx. ½ bunch)
    3 oz
  • lemon juice to taste
    1 oz
  • salt to taste
    1 tsp
  • fresh ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 481.8 mg
蛋白质 3.9 g
热量 626.9 kJ / 149.8 kcal
脂肪 9.7 g
膳食纤维 5.6 g
饱和脂肪 1.5 g
碳水化合物 15.1 g

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马上体验 更多信息

还收录在

Veggie Table 51 道食谱
美国

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