设备与配件
Pumpkin leaf stew with prawns (M'boa com xima)
准备工作 10 分钟
总数 55 分钟
6 portions
食材
M'boa
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unsalted peanuts, raw100 g
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onions cut in pieces150 g
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tomatoes cut in pieces100 g
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coconut milk400 g
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fresh red chillies cut in slices2
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salt1 tsp
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400 g turnip leaves, cut in thin strips (0.5 cm)pumpkin leaves cut in thin strips (0.5 cm)400 g
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raw prawns, unpeeled heads removed500 g
Xima (rice porridge)
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coconut milk800 g
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salt1 tsp
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rice flour400 g
难易度
初级
营养价值 每 1 portion
蛋白质
34 g
热量
3305.3 kJ /
790 kcal
脂肪
46 g
碳水化合物
59 g