Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

無評分

准备工作 15 分钟

总数 3小时 40 分钟

4 portions

食材

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

难易度

初级

营养价值每 1 portion

蛋白质 15 g

热量 2686.2 kJ / 642 kcal

脂肪 11 g

碳水化合物 119 g

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国际

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