Vegetable Crackers

Vegetable Crackers

4.4 7 評分

准备工作 45 分钟

总数 16小时

180 pieces

食材

sun-dried tomatoes (approx. 8 sun-dried tomatoes)
1 oz
water
12 oz
flaxseed divided
16 oz
red onion quartered (approx. 1 large onion)
7 ½ oz
white onion quartered (approx. ½ large onion)
3 ½ oz
garlic cloves
2
red bell pepper quartered (approx. 1 medium pepper)
5 oz
green bell pepper quartered (approx. 1 medium pepper)
5 oz
raw beets peeled and quartered (approx. 1 small beet)
3 ½ oz
tomatoes quartered (approx. 5 medium tomatoes)
16 oz
dried parsley
2 tsp
dried oregano
2 tsp
dried basil
2 tsp
dried rosemary
2 tsp
dried thyme
1 tsp
dried red chili flakes
¼ tsp
fine sea salt to taste
2 tsp
ground black pepper to taste
½ tsp

难易度

初级

营养价值每 3 pieces

钠 83.4 mg

蛋白质 1.7 g

热量 199 kJ / 47.6 kcal

脂肪 3.3 g

膳食纤维 2.5 g

饱和脂肪 0.3 g

碳水化合物 3.8 g

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还收录在

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美国

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