7 Seed Crackers

7 Seed Crackers

4.8 52 評分

准备工作 15 分钟

总数 1小时 40 分钟

30 pieces

食材

buckwheat groats
2 ½ oz
sunflower seeds
2 ½ oz
pepitas
2 ½ oz
flaxseeds
1 ½ oz
hemp seeds
1 ½ oz
sesame seeds
1 ½ oz
chia seeds
1 oz
dried rosemary
1 tbsp
1 tbsp dried thyme
psyllium husks
1 tbsp
salt
1 tsp
ground black pepper to taste
¼ tsp
water
6 ½ oz

难易度

初级

营养价值每 1 piece

钠 80 mg

蛋白质 2 g

热量 247 kJ / 59 kcal

脂肪 5 g

膳食纤维 2 g

饱和脂肪 1 g

碳水化合物 3 g

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还收录在

Mindfully Mediterranean 12 道食谱
美国

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