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Mussels in spicy tomato sauce

Mussels in spicy tomato sauce
4.4 7 評分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • onions cut in halves
    120 g
  • garlic clove
    1
  • olive oil
    85 g
  • ground cayenne pepper adjust to taste
    ½ tsp
    ½ tsp dried chilli flakes, adjust to taste
  • fresh mussels in the shell
    1000 g
  • tinned chopped tomatoes or fresh
    200 g
  • dry white wine
    100 g
  • salt
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 6 g
热量 1076 kJ / 257 kcal
脂肪 22 g
膳食纤维 1.1 g
碳水化合物 4 g

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还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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