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Cod with Citrus Butter

Cod with Citrus Butter
3.8 48 評分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • orange zest and juice
    1
  • lemon zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter for greasing
  • cod fillets (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • butter
    80 g
  • dried fennel seeds
    1 tsp
  • fresh parsley leaves only, chopped
    3 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 33 g
热量 1694 kJ / 405 kcal
脂肪 19 g
膳食纤维 2.5 g
碳水化合物 23 g

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马上体验 更多信息

还收录在

The Basic Cookbook 2018 174 道食谱
英国和爱尔兰

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