Miso coleslaw

Miso coleslaw

4.2 81 評分

准备工作 10 分钟

总数 20 分钟

6 portions

食材

Miso dressing

garlic cloves
2
piece fresh ginger peeled
3 cm
rice wine vinegar
80 g
water
70 g
olive oil
50 g
sesame oil
10 g
shiro (white) miso paste
110 g

Coleslaw

purple cabbage cut into pieces (approx. 3 cm)
150 g
green cabbage cut into pieces (approx. 3 cm)
150 g
carrots cut into pieces (approx. 3 cm)
100 g
red capsicum deseeded and cut into pieces (approx. 3 cm)
1
spring onions/shallots trimmed and cut into thirds
2

难易度

初级

营养价值每 1 portion

钠 240.9 mg

蛋白质 2.6 g

热量 307.5 kJ / 73.2 kcal

脂肪 3.8 g

膳食纤维 3.1 g

饱和脂肪 0.6 g

碳水化合物 5.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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