设备与配件
Steamed Broccoli Mash
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
water1200 g
-
broccoli750 g
-
coconut milk120 g
-
fine sea salt1 tsp
难易度
初级
营养价值 每 4 portion
蛋白质
8.6 g
热量
465 kJ /
111 kcal
脂肪
6.8 g
碳水化合物
4 g
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