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Coconut Creamed Kale

Coconut Creamed Kale
3.9 50 評分
准备工作 5 分钟
总数 20 分钟
6 portions
马上体验

食材

  • coconut oil
    25 g
  • onions quartered
    120 g
  • garlic clove
    1
  • kale cut in bite-sized pieces, tough stems removed
    350 g
  • coconut milk
    240 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground nutmeg
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 2.7 g
热量 541 kJ / 129 kcal
脂肪 11.7 g
碳水化合物 3.3 g

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ALTERNATIVE SIDES 11 道食谱
英国和爱尔兰
Simple Ideas 201 道食谱
英国和爱尔兰

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