设备与配件
Chilli and garlic prawns
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
fresh flat-leaf parsley leaves only2 sprigs
-
salted butter20 g
-
garlic cloves3
-
oil200 g
-
lemon juice2 tbsp
-
dried chilli flakes2 - 3 tsp
-
paprika2 tsp
-
salt2 tsp
-
large raw prawns (approx. 500 g), deveined, butterflied, shells and heads intact (see Tips)24
-
water600 g
-
long-grain white rice250 g
-
lemon wedges, to serve
难易度
初级
营养价值 每 1 portion
钠
1410.9 mg
蛋白质
9.9 g
热量
3111.1 kJ /
743.6 kcal
脂肪
55.2 g
膳食纤维
1.6 g
饱和脂肪
6.6 g
碳水化合物
52.9 g
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