Vegetable filled pastries (Lukhmi)

Vegetable filled pastries (Lukhmi)

3.9 11 評分

准备工作 30 分钟

总数 1小时 10 分钟

14 portions

食材

Pastry

plain flour plus extra for dusting
250 g
ghee plus extra, melted, for brushing (see Tips)
80 g
natural yoghurt
2 tbsp
water
50 g
salt
1 tsp

Filling

fresh coriander leaves and stalks only
8 sprigs
carrot cut into quarters
100 g
potato cut into cubes (3 cm)
100 g
fresh green chillies trimmed and cut into halves
2
frozen green peas
100 g
olive oil
1 tbsp
ginger paste (see Tips)
3 tsp
black mustard seeds
1 tsp
fresh curry leaves
10 - 20
cumin seeds
1 ½ tsp
Kashmiri chilli powder
¼ tsp
lemon juice
1 ½ tbsp
salt
¼ - ½ tsp

难易度

中级

营养价值每 1 portion

钠 275.5 mg

蛋白质 3.8 g

热量 682.5 kJ / 162.5 kcal

脂肪 8.6 g

膳食纤维 2.5 g

饱和脂肪 4.2 g

碳水化合物 17.5 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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