Fish curry

Fish curry

3.5 60 評分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

onion cut into halves
1
carrots cut into pieces
400 g
vegetable oil
20 g
leek cut into rings (1 cm)
100 g
curry powder mild
3 tsp
water
100 g
coconut milk
400 g
fine salt
1 tsp
freshly ground black pepper
½ tsp
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
500 g

难易度

初级

营养价值每 1 portion

蛋白质 25 g

热量 1490 kJ / 359 kcal

脂肪 23 g

膳食纤维 4.1 g

碳水化合物 11 g

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还收录在

Quick Easy Dinners 10 道食谱
国际

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