Stuffed Parathas

Stuffed Parathas

3.3 7 評分

准备工作 45 分钟

总数 1小时 20 分钟

6 pieces

食材

Dough

water
140 g
chapati flour
300 g
300 g bread flour, (made up of 150 g white and 150 g wholemeal bread flours)
ghee
30 g
vegetable oil plus extra for greasing
15 g
fine sea salt
1 tsp

Potato Filling

fresh coriander leaves
10 g
onions halved
50 g
garlic clove
1
fresh green chillies halved, deseeded if desired, to taste
1 - 2
ghee plus extra for frying
20 g
cumin seeds
¼ tsp
amchoor (mango powder)
1 tsp
potatoes peeled, diced (1 cm)
150 g
water
80 g

难易度

中级

营养价值每 1 piece

蛋白质 6.2 g

热量 1211 kJ / 289 kcal

脂肪 11.5 g

碳水化合物 40.3 g

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A Taste of India 72 道食谱
英国和爱尔兰

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