Pumpkin tart

Pumpkin tart

3.7 85 評分

准备工作 30 分钟

总数 2小时 15 分钟

8 portions

食材

unsalted butter plus extra for greasing
30 g
carrot cut into pieces (3-4 cm)
130 g
parsnip cut into pieces (3-4 cm)
100 g
cheddar cheese cut into pieces (3-4 cm)
70 g
sea salt to taste
1 - 2 pinches
wholemeal plain flour
40 g
chia seeds
1 tbsp
poppy seeds
2 tbsp
butternut pumpkin peeled and cut into pieces (3-4 cm)
510 g
red onion cut into halves
120 g
fresh red chilli trimmed and deseeded, if preferred (optional)
1
extra virgin olive oil
20 g
brown sugar
1 tbsp
water
60 g
red wine vinegar
20 g
dry white wine
120 g
dried bay leaf
1
whole clove
1
feta cheese crumbled
120 g
spring onion/shallot trimmed and cut into thin slices
1
Parmesan cheese cut into pieces (3 cm)
30 g
eggs
2
pouring (whipping) cream
150 g
caraway seeds (optional)
1 tsp

难易度

初级

营养价值每 1 portion

钠 381.3 mg

蛋白质 11.5 g

热量 1417.1 kJ / 337.4 kcal

脂肪 14.9 g

膳食纤维 5.5 g

饱和脂肪 12.7 g

碳水化合物 14.8 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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