设备与配件
Broccoli mustard pasties
准备工作 35 分钟
总数 1小时 55 分钟
6 portions
食材
Quick puff pastry
-
unsalted butter cut into small pieces (1-2 cm) and frozen300 g
-
plain flour plus extra for dusting300 g
-
chilled water140 g
Broccoli mustard pasties
-
cheddar cheese cut into cubes (3-4 cm)180 g
-
mozzarella cheese cut into cubes (3-4 cm)150 g
-
brown onion cut into halves80 g
-
garlic clove1
-
swede peeled and cut into quarters100 g
-
olive oil20 g
-
English mustard plus extra to serve1 tsp
-
Dijon mustard plus extra to serve2 tsp
-
broccoli broken into florets300 g
-
salt to taste1 pinch
-
egg lightly beaten1
-
poppy seeds3 tsp
难易度
初级
营养价值 每 1 portion
钠
649.5 mg
蛋白质
22.2 g
热量
3275.5 kJ /
779.8 kcal
脂肪
59.3 g
膳食纤维
4.8 g
饱和脂肪
36.3 g
碳水化合物
38.4 g
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