Chilli chutney quesadillas

Chilli chutney quesadillas

4.6 54 評分

准备工作 20 分钟

总数 1小时

4 portions

食材

Chilli chutney

brown onion cut into eighths, layers separated
500 g
apple peeled, cored and cut into eighths
1
red capsicum deseeded and cut into thin strips (1 cm)
1
brown sugar
2 tbsp
unsalted butter cut into pieces (1-2 cm)
40 g
sea salt
¼ tsp
balsamic vinegar
2 tbsp
dried chilli flakes
1 tsp

Quesadilla

multigrain tortillas
8
Swiss cheese
16 slices
fresh baby spinach leaves
50 - 80 g

难易度

初级

营养价值每 1 portion

钠 2089.1 mg

蛋白质 39.2 g

热量 3977.3 kJ / 947 kcal

脂肪 45.7 g

膳食纤维 10.2 g

饱和脂肪 27.6 g

碳水化合物 90 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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