设备与配件
Artichoke and bean ragout
准备工作 1小时
总数 1小时 30 分钟
4 portions
食材
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
钠
568 mg
蛋白质
23.3 g
热量
1818.3 kJ /
432.8 kcal
脂肪
14.2 g
膳食纤维
31.6 g
饱和脂肪
8.1 g
碳水化合物
36.1 g
您可能还喜欢...
显示所有Vegetarian sausage rolls
40 分钟
Vegetarian chilli
35 分钟
Crispy Korean tofu
1小时 20 分钟
Chickpea shawarma salad bowl
40 分钟
Warm bulgur salad with orange dressing
40 分钟
Ricotta and spinach crespelle "cake"
40 分钟
Walnut and spinach pesto
5 分钟
Spiced paneer parcels
50 分钟
Ancho chilli bean bowl
1小时
Warm bulgur salad with orange dressing
40 分钟
Basmati rice in Varoma bundt tin
35 分钟
Whole roast broccoli with romesco sauce
45 分钟