Honey ginger tofu with greens

Honey ginger tofu with greens

4.0 33 評分
准备工作 25 分钟
总数 2小时 25 分钟
4 portions

食材

Wakame gomasio
  • unhulled sesame seeds
    50 g
  • black sesame seeds
    50 g
  • wakame flakes (see Tips)
    2 tbsp
  • Celtic sea salt (see Tips)
    1 tsp
Honey ginger tofu
  • firm tofu cut into thick slices (1.5 cm)
    700 - 750 g
  • piece fresh ginger peeled
    5 cm
  • garlic cloves
    2
  • rice wine vinegar
    30 g
  • tamari sauce
    50 g
  • honey
    50 g
  • mirin
    40 g
  • Sriracha to taste
    1 - 2 tsp
  • sesame oil plus extra for frying
    2 tsp
Greens
  • water
    500 g
  • broccolini stems only, trimmed and cut into pieces (10 cm); florets reserved separately
    1 bunch
  • bok choy stems only, cut into pieces (10 cm); leaves reserved separately
    1 bunch
  • red onion cut into slices (5 mm)
    50 g
  • sugar snap peas cut into halves
    100 g
  • fresh red chilli cut into thin slices (optional)
    1
  • fried shallots for garnishing
  • sesame seeds for garnishing

难易度

初级


营养价值 每 1 portion

1643.3 mg
蛋白质 35.6 g
热量 2392 kJ / 569.5 kcal
脂肪 34.7 g
膳食纤维 15.3 g
饱和脂肪 4.3 g
碳水化合物 22.2 g

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