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Ingredients
- 400 g Wasser
- 4 Austern, in der Schale
- 5 Eier (S oder M)
- Salz zum Würzen der Austern
- Mehl zum Bemehlen der Austern
-
Panko zum Panieren der Austern (siehe Tipp)
or Paniermehl - Rapsöl zum Frittieren der Austern
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 8 g
- Carbohydrates
- 4 g
- Fat
- 7 g
- Fibre
- 0.2 g
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替代食谱
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