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Ingredients
Rote-Linsen-Püree
- 100 g rote Linsen
- 200 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ¼ Würfel Gemüsebrühe (für je 0,5 l) - 30 g Sahne
- ¼ TL Salz
- ¼ TL Pfeffer
Petersiliensuppe und Schinken-Topping
- 1 Zwiebel, halbiert
- 40 g Butter, in Stücken
- 500 g Petersilienwurzeln, in Stücken
- 200 g Äpfel, säuerlich, z.B. Boskop, geviertelt, entkernt
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 8 Scheiben Bacon
- 2 gestr. TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 1 gestr. TL Curry
- 200 g Sahne
- 8 TL Kürbiskernöl (optional)
- Nutrition
- per 1 Portion
- Calories
- 1030 kJ / 246 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 15 g
- Fibre
- 4.9 g
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替代食谱
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