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Ingredients
- 4 - 5 Streifen Orangenschale (à 1 x 6 cm, ca. ½ Orange), unbehandelt, dünn abgeschält
- 5 - 6 Stängel Koriander
- 10 - 15 Pfefferminzblätter, frisch
- 1 - 2 grüne Chilischoten, frisch, entkernt
- 600 g Rinderfilet, in Würfeln (3 cm), leicht angefroren
- 60 g Joghurt, 1,5% Fett
- 100 g Feta, in Stücken
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ½ - 1 TL Baharat-Gewürzmischung, z.B. Sansibar-Baharat-Gewürz (optional)
- 1 TL Salz
- 3 Frühlingszwiebeln, in Ringen (1 cm)
- Öl zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 304 kJ / 72 kcal
- Protein
- 9 g
- Carbohydrates
- 1 g
- Fat
- 3 g
- Fibre
- 0.3 g
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替代食谱
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