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Ingredients
- 4 gousses d'ail
- 2 piments rouges, épépinés (optional)
- 4 oignons nouveaux, dont 2 en tronçons et 2 émincés
- 120 g de sauce de soja claire
- 60 g de miel
- 3 c. à soupe d'huile de sésame
- 620 g d'eau, et de l'eau bouillante salée pour la cuisson des soba
- 4 jaunes d'œufs extra-frais
- 300 g de fleurettes de brocoli
- 2 pak-choïs, en morceaux
- 400 g de nouilles soba
- 2 feuilles de shiso pourpre
- 1 c. à soupe de graines de sésame grillées
- Nutrition
- per 1 portion
- Calories
- 1761 kJ / 419 kcal
- Protein
- 16 g
- Carbohydrates
- 56 g
- Fat
- 13 g
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替代食谱
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