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Ingredients
- 3 feuilles de nori, grossièrement déchirées
-
500
g de bouillon dashi, froid (voir "Conseil(s)")
or 500 g de bouillon de légumes - 2 œufs
- 120 g de farine de blé
- 50 g de farine de riz
- 1 c. à café de sel
- 200 g de poulpe cuit, en tranches de 0,5 cm d’épaisseur
- 4 cives, émincées
- huile, pour la poêle
- 5 c. à soupe de sauce teriyaki ou yakitori
- 3 c. à soupe de mayonnaise
- 25 g de flocons de bonite séchée
- Nutrition
- per 1 pièce
- Calories
- 135 kJ / 32 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
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替代食谱
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