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Ingredients
- 6 oz yellow onions, cut into pieces
- 3 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- 3 garlic cloves
- 1 ½ oz unsalted butter, cut into pieces
- 1 ½ oz all-purpose flour
- 2 tsp dried thyme
- 1 ½ tsp curry powder
- 1 tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 8 oz russet potatoes, peeled, diced
- 22 oz seafood stock
- 3 oz heavy cream
- 8 oz firm white fish, diced
- 6 oz bay scallops
- 10 oz large shrimp, raw, peeled, deveined
-
chopped parsley, to garnish
or fresh chives, to garnish
- Nutrition
- per 1 portion
- Calories
- 1792.2 kJ / 428.4 kcal
- Protein
- 33.2 g
- Carbohydrates
- 29.6 g
- Fat
- 19.8 g
- Saturated Fat
- 11.2 g
- Fibre
- 4 g
- Sodium
- 1722 mg
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替代食谱
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