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Ingredients
- 8 oz yellow onions, cut into pieces
- 3 garlic cloves
- 10 sprigs fresh parsley, leaves only, plus extra, chopped, to garnish
- 1 oz unsalted butter, cut into pieces
- ½ oz vegetable oil
- 10 oz Andouille sausage, cut into pieces (1 in.)
- 1 tsp paprika
- 8 oz baby red potatoes, cut into pieces (1 in.)
- 18 oz seafood stock
- 2 tsp lemon juice
- 1 tsp oregano
- 1 tsp thyme
- ½ tsp chili flakes
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 ear of corn, cut into rounds (1 in.) (approx. 8 oz)
- 14 oz large shrimp, raw, peeled, deveined
- crusty bread, to serve
- 1 lemon, cut into wedges
- Nutrition
- per 1 portion
- Calories
- 1394.1 kJ / 333.2 kcal
- Protein
- 18.5 g
- Carbohydrates
- 17.5 g
- Fat
- 21.4 g
- Saturated Fat
- 7.8 g
- Fibre
- 2.5 g
- Sodium
- 1277.7 mg
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替代食谱
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