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Ingredients
- 500 g de filets de dorade, sans peau et désarêtés, préalablement congelés pendant 2-3 heures (voir "Conseil(s)")
- 50 g d'échalotes
- 8 brins de coriandre fraîche
- 40 g de jus de citron
- 4 pincées de sel
- 4 pincées de poivre moulu
- les graines d'1 gousse de vanille
- 1 avocat, détaillé en dés
- 1 mangue, détaillée en dés
- 4 brins de coriandre fraîche, effeuillés
- fleur de sel, pour la finition
- huile d'olive, pour la finition
- Nutrition
- per 1 portion
- Calories
- 3037.5 kJ / 726 kcal
- Protein
- 29.1 g
- Carbohydrates
- 23.4 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 244.4 mg
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替代食谱
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