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Ingredients
- 30 g di porro a pezzi
- 50 g di cipolla a pezzi
- 100 g di carota, pelata e a pezzi
- 70 g di sedano a pezzi
- 40 g di olio extravergine di oliva + q.b.
- 300 g di polpa di zucca Delica, a cubetti (1cm)
- 200 g di patate, pelate e a cubetti (1 cm)
- 250 g foglie di cavolo (foglie di verza, broccoli o cavolfiori, private della costa dura), a listarelle
- 750 g di acqua
- 1 cucchiaio di dado per brodo vegetale
- 150 g di pane raffermo a tocchetti
- Parmigiano Reggiano grattugiato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1064 kJ / 254.3 kcal
- Protein
- 7.3 g
- Carbohydrates
- 33.3 g
- Fat
- 11.7 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.5 g
- Sodium
- 57.4 mg
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替代食谱
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