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Ingredients
- 120 g d'oignons, coupés en deux
- 30 g de cacahuètes crues, non salées
- 1 piment, épépiné et coupé en morceaux
- 30 g d'huile d'olive, et 2 c. à soupe
- 50 g de jus de citron
- 450 g d'eau
- 500 g d'aubergines, coupées en cubes (1-2 cm)
- 2 pincées de sel et 1 c. à café
- 1 cube de bouillon de légumes
- 35 g de fécule de maïs
- 30 g de pâte de curry
- 150 g de lait de coco
- 20 g de sirop d'agave
- 250 g de pois chiches en conserve, égouttés
- 100 g de haricots verts surgelés
- 100 g de champignons de Paris frais, coupés en deux
- coriandre fraîche, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1753.5 kJ / 419.1 kcal
- Protein
- 10.2 g
- Carbohydrates
- 38.4 g
- Fat
- 25.7 g
- Saturated Fat
- 7.9 g
- Fibre
- 9.6 g
- Sodium
- 811.8 mg
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替代食谱
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