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Ingredients
- 1 oz extra virgin olive oil, divided
-
10 ½
oz pre-cooked pork sausages, sliced (¼ in.)
or 10 ½ oz chicken sausage, cooked, sliced (¼ in.) - 29 ½ oz water, divided
- 1 ½ oz lacinato kale, stems removed, cut into pieces, plus extra to garnish
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz celery, cut into pieces
- 3 garlic cloves
- 1 oz tomato paste
-
10 ½
oz fresh white button mushrooms, sliced
or 10 ½ oz fresh mixed mushrooms (e.g. cremini, trumpet, shiitake, boletes), sliced - 1 ½ oz pearl barley
- 2 tsp beef stock paste
- 2 dried bay leaves
- 1 tsp dried thyme
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1398.3 kJ / 334.2 kcal
- Protein
- 14.5 g
- Carbohydrates
- 17.2 g
- Fat
- 24 g
- Saturated Fat
- 7 g
- Fibre
- 4.1 g
- Sodium
- 884.3 mg
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替代食谱
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