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Ingredients
Arugula Pesto
- 2 oz Parmesan cheese, in pieces
- 1 lemon, thin peel only, no white pith
- 1 oz pine nuts
- 2 garlic cloves
- 3 oz baby arugula
- 2 ½ oz extra virgin olive oil
- ¼ tsp salt
- ½ oz lemon juice
Broccoli
- 1 tbsp extra virgin olive oil
- 20 oz broccoli florets
- 8 oz red onions, sliced thinly (approx. 1 onion)
- 8 oz cherry tomatoes, halved
- 5 oz feta cheese, crumbled
- 2 lemons, halved
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 316 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 525 mg
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替代食谱
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