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Ingredients
- 16 oz pattypan squash, cut into pieces (1 in.)
- 1 tbsp extra virgin olive oil
- 1 tsp salt, to taste, divided
- ¼ tsp ground black pepper, to taste
- 8 oz broccoli rabe, trimmed, cut into pieces
- 62 oz water, divided
- 3 ½ oz Parmesan cheese, cut into pieces
- 2 oz pine nuts
- 2 garlic cloves
- 2 oz baby spinach
- 5 oz extra virgin olive oil
- 2 tsp lemon juice
- 8 oz dried whole wheat pasta
- Nutrition
- per 1 portion
- Calories
- 3251 kJ / 777 kcal
- Protein
- 21 g
- Carbohydrates
- 55 g
- Fat
- 57 g
- Saturated Fat
- 10 g
- Fibre
- 8 g
- Sodium
- 1069 mg
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替代食谱
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