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Ingredients
- 8 oz long-grain brown rice
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh dill fronds, plus extra to garnish
- 1 tsp dried oregano
- ½ oz extra virgin olive oil
- 6 oz baby spinach
- 32 oz vegetable stock
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 1 lemon
- 1 oz unsalted butter
- 5 sprigs fresh mint, leaves only, hand torn
- 3 oz feta cheese, crumbled, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1075 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Fat
- 11 g
- Saturated Fat
- 5 g
- Fibre
- 2 g
- Sodium
- 707 mg
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替代食谱
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