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Ingredients
- 2 ½ oz buckwheat groats
- 2 ½ oz sunflower seeds
- 2 ½ oz pepitas
- 1 ½ oz flaxseeds
- 1 ½ oz hemp seeds
- 1 ½ oz sesame seeds
- 1 oz chia seeds
-
1
tbsp dried rosemary
or 1 tbsp dried thyme - 1 tbsp psyllium husks
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
- 6 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 247 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 80 mg
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替代食谱
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