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Ingredients
Dressing
- 2 oz shallots, cut into pieces
- 4 oz extra virgin olive oil
- 2 oz apple cider vinegar
- 1 lemon, zested and juiced
- 1 tsp honey
- ½ tsp salt, to taste
Poached Chicken and Sugar Snap Peas
- 40 oz water, divided, plus extra to cover
- 16 oz sugar snap peas, trimmed, thinly sliced lengthwise
- 4 oz red onions, cut into wedges
- 28 oz boneless, skinless chicken breasts (approx. 4)
- 3 oz baby spinach
- 3 oz feta cheese, crumbled
- 5 - 8 sprigs fresh mint, leaves only, hand torn
- sliced almonds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1326 kJ / 317 kcal
- Protein
- 29 g
- Carbohydrates
- 9 g
- Fat
- 19 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 293 mg
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替代食谱
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