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Ingredients
Chickpea Patties
- non-stick cooking spray
- 4 oz leeks, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 1 can chickpeas (15 oz), drained and rinsed
- 1 ½ oz bread crumbs
- 1 large egg
- 1 oz toasted pine nuts
- ½ oz Dijon mustard
- 1 lemon, zested and juiced
- ½ tsp salt, to taste
Kale Salad
- 6 oz lacinato kale, center rib removed, thinly sliced, divided
- 1 lemon, zested and juiced
- 5 oz carrots, peeled into thin ribbons
- extra virgin olive oil, to drizzle
- 2 tbsp sunflower seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1385 kJ / 331 kcal
- Protein
- 12 g
- Carbohydrates
- 35 g
- Fat
- 18 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 582 mg
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替代食谱
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