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Ingredients
- 4 cod fillets, 4-5 oz each
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz Brussels sprouts, trimmed
- 3 oz lacinato kale, center rib removed, thinly sliced
- 10 oz chicken stock, low sodium
- 1 lemon, zest only
- 4 tbsp toasted pine nuts, to garnish
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 28 g
- Carbohydrates
- 12 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 1091 mg
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替代食谱
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