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Ingredients
- 8 oz yellow onions, quartered
- 3 oz carrots, in pieces (2 in.)
- 3 garlic cloves
- ½ oz extra virgin olive oil
- 4 oz dried beans, small, e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
- 2 oz pearl barley, rinsed
- 20 oz beef meat (stew cut)
- 1 dried bay leaf
- 1 tsp paprika
- 1 tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 32 oz beef broth
- 12 oz baby red potatoes, halved
- 6 large eggs, rinsed
- 2 sprigs fresh thyme, to garnish
- Nutrition
- per 1 portion
- Calories
- 1812 kJ / 433 kcal
- Protein
- 42 g
- Carbohydrates
- 34 g
- Fat
- 15 g
- Saturated Fat
- 4 g
- Fibre
- 6 g
- Sodium
- 1027 mg
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替代食谱
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