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Ingredients
- 1 spicchio di aglio
- 60 g di cipolla a pezzi
- 70 g di sedano a pezzi
- 40 g di carota, pelata e a pezzi
- 30 g di olio extravergine di oliva + q.b.
- 10 g di funghi secchi, precedentemente ammollati per 10 min. in acqua
- 150 g di bietole, lavate e a pezzi
- 300 g di ceci bianchi in scatola, sciacquati e sgocciolati
- 1 dado per brodo vegetale (dose per 0,5 l)
- 2 foglie di salvia fresca lavate
- 130 g di pomodori freschi a pezzi
- 300 g di acqua
- fette di pane tostato, a piacere
- Parmigiano Reggiano grattugiato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 608 kJ / 145.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 20.6 g
- Fat
- 9 g
- Saturated Fat
- 1.5 g
- Fibre
- 8 g
- Sodium
- 23.3 mg
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替代食谱
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