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Ingredients
- 15 hojas de maíz para tamal, secas
- 400 g de masa de maíz, para tortillas
-
100
g de manteca de cerdo
or 100 g de manteca vegetal - 1600 g de agua
- 1 cucharada de sal
- 20 g de harina de maíz nixtamalizado
- 1 cucharadita de polvo para hornear
- 60 g de cebolla, en trozos
- 1 diente de ajo
- 10 g de aceite
- 100 g de frijoles cocidos, (pueden ser de lata), escurridos
- 15 hojas de epazote
- Nutrition
- per 1 pieza
- Calories
- 643 kJ / 153 kcal
- Protein
- 2 g
- Carbohydrates
- 14 g
- Fat
- 10 g
- Fibre
- 2 g
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替代食谱
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