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Ingredients
- 60 g de cebolla, en trozos
- 2 dientes de ajo
- 1 rama de cilantro
- 1 rama de hierbabuena fresca
- 2 hojas de laurel, secas
- 1700 g de agua
- 700 g de carne de res en cubos (chambarete)
- 1 ½ cucharada de sal
- 1 elote, partido en 4 o 5 trozos
- 1 chayote, pelado y en trozos
- ½ papa, en trozos
- 80 g de ejotes
- 1 zanahoria, en rodajas (2 cm)
- 1 calabacita, en trozos
- Nutrition
- per 1 porción
- Calories
- 794 kJ / 189 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Fat
- 6 g
- Fibre
- 3 g
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替代食谱
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