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Ingredients
- 180 g de champiñones
- 130 g de zanahoria, en trozos
- 130 g de cebolla, en trozos
- 1 diente de ajo
- 1 rama de apio, en trozos
- 130 g pimiento rojo, desvenado y en trozos
- 400 g de jitomate, en trozos
- 30 g de aceite, (opcional)
- 500 g de carne molida de res
- 1 pizca de pimienta negra molida
- 1 cucharadita de orégano seco
- 1 hoja de laurel seca
-
3
cubos de caldo, o al gusto
or 1 cucharadita de sal, o al gusto
- Nutrition
- per 100 g
- Calories
- 634 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 45 mg
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替代食谱
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