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Ingredients
Albóndigas
- 2 bolillos, (150 g en total), en trozos
- 1 diente de ajo
- 10 g de perejil fresco, sólo las hojas
- 20 g de cebolla
- 150 g de manzana, descorazonada y en trozos
- 1 cucharada de sal
- 1 pizca de pimienta negra molida
- 3 huevos
- 1 cucharada de salsa de soya, o jugo Maggi
- 700 g de carne molida de res
Salsa
- 750 g de jitomate, en trozos
- 40 g de cebolla
- 1 diente de ajo
- 1 cubo de caldo
- 50 g de chile chipotle adobado
- 30 g de aceite
- 200 g de agua
- Nutrition
- per 1 porción
- Calories
- 1302 kJ / 310 kcal
- Protein
- 23 g
- Carbohydrates
- 21 g
- Fat
- 15 g
- Fibre
- 2 g
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替代食谱
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