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Ingredients
- 100 g di carote, pelate e a pezzi (2-3 cm)
- 100 g di cipolla a pezzi
- 70 g di gambo di sedano a pezzi
- 30 g di olio extravergine di oliva
- 60 g di fagiolini verdi freschi, puliti e a tocchetti (1-2 cm)
- 170 g di patate, pelate e a pezzi (2 cm circa)
- 100 g di piselli freschi o surgelati
- 20 g di concentrato di pomodoro
- 10 g di dado per brodo vegetale
- 10 g di sale
- 550 g di acqua
- 125 g di fagioli borlotti in scatola, sgocciolati e sciacquati
- crostini di pane, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1104.7 kJ / 264 kcal
- Protein
- 10.8 g
- Carbohydrates
- 44.6 g
- Fat
- 8.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 12.4 g
- Sodium
- 1178.7 mg
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替代食谱
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