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Ingredients
- 4 oz dried chickpeas
- 7 oz water
- 24 oz pork spareribs (2½ in.)
- 1 tbsp all-purpose flour
- 4 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz kielbasa sausage, sliced in rounds (½ in.)
- 22 oz beef broth
- 8 oz tomato sauce
- 2 sprigs rosemary
- 1 ½ tsp ground cumin
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 2 dried bay leaves
- 5 oz savoy cabbage, shaved
- 8 oz gemelli pasta, dry
- fresh mint leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 3548 kJ / 848 kcal
- Protein
- 56 g
- Carbohydrates
- 70 g
- Fat
- 38 g
- Saturated Fat
- 12 g
- Fibre
- 9 g
- Sodium
- 2202 mg
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替代食谱
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