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Ingredients
- 4 fresh artichoke hearts, quartered, choke removed (see Tip)
- 3 oz leek, sliced in rounds (½ in.)
- 2 slices lemon, plus extra to serve
- 1 oz extra virgin olive oil, plus extra to drizzle
- ⅛ tsp salt
- 1 pinch ground black pepper
- 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- Nutrition
- per 1 portion
- Calories
- 502 kJ / 120 kcal
- Protein
- 6 g
- Carbohydrates
- 22 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 9 g
- Sodium
- 291 mg
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替代食谱
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