Smoothie
TM31 TM5 TM6

Smoothie

4.6 (5 评分)

Ingredients

  • 350 - 450 g de fruta variada, en trozos
  • 200 - 300 g de jugo de fruta (p.ej. manzana, naranja, uva, piña, arándano) o agua
  • 50 g de cubitos de hielo
  • 20 - 30 g de jugo de limón (optional)
  • 1 cdita de azúcar (optional)

Nutrition
per 1 vaso
Calories
235.4 kJ / 56.3 kcal
Protein
0.5 g
Carbohydrates
15 g
Fat
0.2 g
Saturated Fat
0 g
Fibre
1 g
Sodium
6.6 mg

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