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Ingredients
-
250
g de granos de cereales (p.ej. trigo, centeno, espelta)
or 250 g de leguminosas, secas, (p.ej. frijol, garbanzo)
- Nutrition
- per 1 receta completa
- Calories
- 3185 kJ / 762 kcal
- Protein
- 46 g
- Carbohydrates
- 111 g
- Fat
- 15 g
- Fibre
- 39 g
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替代食谱
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