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Ingredients
- 300 g de papa, en trozos
- 1 jitomate, en mitades
- 80 g de cebolla, en mitades
- 1 diente de ajo, pelado
- 400 g de mezcla de verduras (p.ej. zanahoria, apio, poro), en trozos
- 2 ramitas de perejil fresco
- ½ cdita de sal fina, al gusto
- ¼ - ½ cdita de pimienta molida, al gusto
- 600 g de agua, al gusto
-
20
g de mantequilla sin sal
or 20 g de aceite de oliva
- Nutrition
- per 1 porción
- Calories
- 443.1 kJ / 105.9 kcal
- Protein
- 3.2 g
- Carbohydrates
- 17.4 g
- Fat
- 3 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.7 g
- Sodium
- 346.4 mg
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替代食谱
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