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Ingredients
- 1 oignon, coupé en deux
- 1 gousse d'ail
- 25 g d'huile d'olive
- 1000 - 1200 g de viande de veau dénervée, en morceaux (jarret et maigre)
- 20 g de farine
- 500 g de tomates, épluchées et coupées en quatre
- 1 branche de céleri, coupée en morceaux
- 100 g de vin blanc sec
- 35 g de concentré de tomate
- 1 bouquet garni
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- ½ c. à café de zeste d'orange non traitée râpé
- Nutrition
- per 1 portion
- Calories
- 414 kJ / 421 kcal
- Protein
- 51 g
- Carbohydrates
- 11 g
- Fat
- 19 g
- Fibre
- 2 g
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替代食谱
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